Fluoride is a natural mineral and one of the most effective tools for preventing tooth decay. Found in many foods and water sources, it helps strengthen tooth enamel and protect against cavities. Fluoride treatments can be applied topically or taken systemically for comprehensive protection.
While fluoride is a powerful cavity-fighter, it's just one part of a healthy routine. Combine it with brushing twice a day, daily flossing, a balanced diet, and regular dental visits for best results.